Here you’ll find written and audio reflections, along with some supportive resources, offering clarity and understanding. There’s no required order. Begin wherever something resonates.
The Haus is where the work lives.
Written Reflections
Writing shaped by clinical understanding and lived observation, offering therapy-informed, practical tools for reflection.
Regulation Skills: How to Ground Yourself When Anxiety Hijacks Your Mind
Anxiety is not stress. It’s waking up with a clenched jaw, replaying awkward comments, and scrolling for relief that never comes. When anxiety hijacks your mind, evidence-based skills from CBT and DBT can help you anchor in the present, shift anxious thoughts, and take steady steps forward.
Why We Avoid What We Want (and How to Start Anyway)
Sometimes the vision is clear, but the steps feel steep. This piece explores why we avoid the goals that matter most and how one small spark of action can shift everything.
From Chasing to Choosing: Healing Unavailable Love
Some connections feel magnetic but end in the same pain: chasing, retreating, and loss. This post explores why we’re drawn to unavailable partners, how anxious and avoidant dynamics form, and four evidence-based ways to shift toward love that stays steady and real.
Audio Refections
Short, therapy-informed audio reflections. This section is in development.
Free Download: The Emotional Autopilot Audit
Feel like you’re just going through the motions? This free guide is designed to help you spot the signs of emotional autopilot, understand why it happens, and try a few simple steps to reconnect with yourself.
Your download opens immediately in your browser, no inbox hunt.
